Free Recipe Soy Protein-Tofu Burgers
Recipe Type: Free Recipes
Recipe Preparation: boil
Cooking Ingredients for Soy Protein-Tofu Burgers Recipe
3/4 c Boiling water
2 tb Soy sauce
1 c TVP
1/4 c EACH- onion; chopped AND
-green pepper, chopped
1 Clove garlic; minced
1/2 lb Firm tofu; mashed
1/4 c Ketchup
1 tb Dijon mustard
1/4 ts Freshly ground black pepper
1/2 c Whole wheat flour
1 tb Olive oil
Soy Protein-Tofu Burgers Preparation
Mix together the boiling water and soy sauce. Pour over the TVP, cover, and let stand for about 10 min. Mix together the onion, green pepper, and garlic in a microwave safe bowl, cover, and micro on HIGH for 1 minute. Mix all the ingredients together, and form into 6 burgers. Oil a non-stick griddle with the oil, and brown the burgers on both sides. Let the burgers cool a few minutes before serving to firm up. Serve on toasted buns with all the fixings. Posted to EAT-LF Digest by Abtaxel <Abtaxel@aol.com> on Mar 9, 1998
Cooking Temperature:
Recipe Serves: 6
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