Free Recipe Soy Yummy Breakfast Pudding
Recipe Type: B Recipes
Recipe Preparation: cook
Cooking Ingredients for Soy Yummy Breakfast Pudding Recipe
1-1/2 c Oatmeal; quick or
-old-fashion
2-1/2 c Soy milk; vanilla flavored
1/4 c Raisins or chopped dried
-fruit of choice
2/3 c Applesauce
1-1/2 c Nonfat lemon yogurt
1 sm Orange; peeled and chopped
1 Banana; sliced
Soy Yummy Breakfast Pudding Preparation
In large saucepan, combine oatmeal and soy milk, cook according to oatmeal package directions. Add raisins or chopped dried fruit, applesauce, yogurt and chopped orange. Stir gently to thoroughly heat fruits. Add banana. Serve warm. Tip: Leftovers can be chilled and served as a wonderful dessert. NOTE: If you choose a lowfat or nonfat soy milk, then the %CFF drops to under 7%. Per serving: 230 Calories; 3g Fat (13% calories from fat); 10g Protein; 43g Carbohydrate; 1mg Cholesterol; 257mg Sodium Food Exchanges: 1 Starch/Bread; 1/2 Lean Meat; 1 Fruit; 1/2 Fat; 1/2 Other Carbohydrates Recipe by: Richard Collins, MD in Great Life HFS magazine Posted to Digest eat-lf.v097.n002 by Ellen C. <ellen@elekta.com> on Jan 2, 1998
Cooking Temperature:
Recipe Serves: 6
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