Free Recipe Soybean Falafel
Recipe Type: V Recipes
Recipe Preparation: cook
Cooking Ingredients for Soybean Falafel Recipe
1-1/4 c Dried soybeans; soaked
-overnight
3 Cloves garlic; crushed
1 sm Onion; chopped
3 tb Parsley; chopped
1/2 ts Ground coriander
1/2 ts Ground cumin
1/2 ts Salt
1/2 ts Baking soda; in 1/4 cup
-water
2 tb Egg replacer; or potato
-starch
6 Pita breads; halved
4 tb Sesame sauce
Lettuce and tomato for
-garnish
Soybean Falafel Preparation
In food processor, grind soybeans, garlic, onion, parsley, coriander, cumin, salt, baking soda and egg replacer or potato starch. Process until smooth. Form mixture into slightly flattened 1-1/2 inch balls, either by hand or with a small ice cream scoop. Slide into lightly oiled large nonstick pan (do not crowd). Cook over medium-high heat until brown, about 3 minutes. Turn balls; cook another 3 minutes. Serve 2 balls in pita pocket half spread with 1/2 tablespoon sesame sauce. Garnish with lettuce and tomato. 1 serving w/ 1/2 tablespoon sauce is 2g fat. NOTES : Makes 24 falafel balls, serves 12 Recipe by: Vegetarian Times, April 1996 Converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 12
How Do You Cook Soybean Falafel?
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