Free Recipe Soybean, Rice And Lentil Salad
Recipe Type: L Recipes
Recipe Preparation:
Cooking Ingredients for Soybean, Rice And Lentil Salad Recipe
1 cn Whole soybeans (15 ounces) –
-drained and rinsed;
-available in natural food
-stores
1 c Cooked brown rice
1 c Canned kidney beans; drained
-and rinsed
1/2 c Canned lentils; drained and
-rinsed
1/4 c Nonfat honey mustard salad
-dressing
1/8 c Red onion; chopped
1/4 ts Black pepper
1/8 ts Salt
4 c Red leaf lettuce; torn
Soybean, Rice And Lentil Salad Preparation
1. Combine ingredients in a large bowl, except lettuce. 2. Let set at room temperature for 30 minutes. Serve over lettuce. Serves 4. Serving size: 1 cup bean mixture and 1 cup lettuce. Nutrition information per serving: 300 calories, 250 mg sodium, 9 g total fat, 1 g saturated fat, 39 g carbohydrates, 19 g protein, 0 mg cholesterol. Per serving: 240 Calories; 5g Fat (17% calories from fat); 15g Protein; 36g Carbohydrate; 0mg Cholesterol; 442mg Sodium Food Exchanges: 2 Starch/Bread; 1 Lean Meat; 1/2 Vegetable; 1/2 Fat Recipe by: Soy Connection (Soyfoods USA vol 3, no 6) Posted to EAT-LF Digest by Ellen C. <ellen@elekta.com> on Sep 17, 1998, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 4
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