Free Recipe Soybean-Lentil-Rice Loaf
Recipe Type: M Recipes
Recipe Preparation: bake
Cooking Ingredients for Soybean-Lentil-Rice Loaf Recipe
1 c Cooked AM Soybeans
1 c Cooked AM Lentils
1 c Cooked AM Medium Brown Rice
3/4 c Soy milk, water, or stock
-OR- gravy
1 md Onion; finely chopped
2 Garlic clove
– finely chopped
2 Egg whites; beaten
1/4 c Tomato puree
2 Celery stalks; chopped
2 ts Sea salt (optional)
1 c AM Wheat Germ
1/2 ts Onion powder
1/2 ts Chili powder
Soybean-Lentil-Rice Loaf Preparation
In a large mixing bowl, mash soybeans and lentils well. Add the rest of the ingredients and mix well. Turn into an oiled loaf pan. Bake in preheated oven for 1 hour. Serve as is, or top with tomato puree. [NOTE: There is no mention of a specific oven temperature in this recipe.] Source: Arrowhead Mills Hearty Main Dish Meals without meat tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias am
Cooking Temperature:
Recipe Serves: 1
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