Free Recipe Soyburgers, Gourmet
Recipe Type: Free Recipes
Recipe Preparation: bake
Cooking Ingredients for Soyburgers, Gourmet Recipe
1 c Dried soybeans
6 c Water
Cooking spray
3/4 c Roasted chestnuts
6 oz Portobello mushrooms; cubed
1/2 c Red bell pepper; chopped
2 c Spinach leaves; firmly
-packed
8 Cloves garlic; peeled
2/3 c Scallion; sliced
3 tb Egg replacer powder
2/3 c Water
1 c Cooked basmati rice
2 tb Dijon mustard
1/4 c Whole wheat bread crumbs
1/4 c Nutritional yeast
Soyburgers, Gourmet Preparation
Soak the soybeans in 4 cups water overnight. Rinse, bring beans to boil in 6 cups water. Reduce heat, and simmer for 3 hours. Preheat oven to 375F. Spray baking pans with cooking spray. Place chestnuts and next 5 ingredients in food processor. Pulse just to mix. Whisk egg replacer powder with 2/3 cup water until foamy. Add to processor along with soybeans, and pulse,just to mix. Do not puree. Scrape mixture into a large bowl, and add rice. Mix well. Add mustard, bread crumbs, and yeast; mix thoroughly. Form into burgers. Place burgers on baking pans; bake for 25 minutes. Spray top of burgers lightly with cooking spray, then brown under broiler. You may also panfry these burgers if you”d like. >From: Ellen C. <ellen@elekta.com> NOTES : Per burger: Protein: 12 gm Carb: 28 gm Fat: 4 gm (19%CFF) Fiber: 4 gm Recipe by: Soy of Cooking, Marie Oser Posted to EAT-LF Digest by Ellen C. <ellen@brakes.elekta.com> on Feb 3, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 10
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