Free Recipe Soyfood Descriptions (2/3)
Recipe Type: T Recipes
Recipe Preparation: bake
Cooking Ingredients for Soyfood Descriptions (2/3) Recipe
Soyfood Descriptions (2/3)
Soyfood Descriptions (2/3) Preparation
Meat Analogs (Meat Alternatives) Meat analogs are non-meat foods made from soy protein or tofu, and other ingredients mixed together to simulate various kinds of meat. Meat analogs are sold as frozen, canned or dried foods. Usually, they can be used the same way as the foods they replace. With so many different meat analogs available to consumers, the nutritional value of these foods varies considerably. Generally they are lower in fat, but read the label to be certain. Meat analogs made from soybeans are excellent sources of protein, iron and B vitamins. Miso Miso is a rich, salty condiment that characterizes the essence of Japanese cooking. The Japanese make miso soup and use it to flavor a variety of foods. Miso, a smooth paste, is made from soybeans and a grain such as rice, plus salt and a mold culture, and then aged in cedar vats for one to three years. Miso should be refrigerated. Use miso to flavor soups, sauces, dressings, marinades and pates. Natto Natto is made of fermented, cooked whole soybeans. Because the fermentation process breaks down the beans” complex proteins, natto is more easily digested than whole soybeans. It has a sticky, viscous coating with a cheesy texture. In Asian countries natto traditionally is served as a topping for rice, in miso soups, and is used with vegetables. Natto can be found in Asian and natural food stores. Nondairy (Soy) Frozen Desserts Nondairy frozen desserts are made from soymilk or soy yogurt. Soy ice cream is one of the most popular desserts. Soy ice cream can be found in natural food stores. Okara Okara is a pulp fiber byproduct of soymilk. It has less protein than a whole soybean, but the protein remaining is of high quality. Okara can be baked (tastes similar to coconut) and can be added as fiber to granola and cookies. Okara has also been made into sausage. Look for okara in natural food stores. Soy Cheese & Soy Yogurt Soy cheese and yogurt are made from soymilk. Its creamy texture makes it an easy substitute for sour cream or cream cheese. Soy yogurt can be found in variety of flavors in natural foods stores. Soy Flour & Grits Soy flour is made from roasted soybeans ground into a fine powder. There are two kinds of soy flour available: *