Free Recipe Spaghetti Sauce (1 Point)
Recipe Type: Free Recipes
Recipe Preparation: bake
Cooking Ingredients for Spaghetti Sauce (1 Point) Recipe
1 ts Vegetable oil
2 Cloves garlic; chopped
1 md Onion; chopped
28 oz Canned tomatoes; (Italian or
-plum), mashed or pureed
1 c Water; or broth
1/4 c Tomato paste
1 tb Dried parsley
1 ts Salt
1/2 ts Dried oregano
1/2 ts Dried thyme
1/2 ts Dried basil
1/4 ts Ground cloves
1/4 ts Pepper; freshly ground
Spaghetti Sauce (1 Point) Preparation
Heat oil in a heavy saucepan. Saute garlic and onion 3 minutes or until limp. Stir in tomatoes, water and tomato paste. Add parsley, salt, oregano, thyme, basil, cloves and pepper; stir well. Bring to a boil, reduce heat and simmer, stirring occasionally, 1 hour or until sauce in reduced by a quarter. Makes 6 servings (3 cups) Each serving (1/2 cup) 1 Fruits & Vegetables Choice. WW Points = 1 Carbohydrate 9g, Protein 2g, Fat 1g, 53 Calories, Fiber 2.3 NOTES : Serve this as a meatless sauce over Whole Wheat Noodles. Crumbled, cooked meat or meatballs can be simmered along with the sauce if a more substantial meal is preferred. **I use this sauce over boneless and skinless chicken thighs baked in the oven.(Helen) Typed into MC format and WW points added (6/11/99) by hdeacey@sympatico.ca Recipe by: Source: Choice Cooking Canadian Diabetes Assn. Posted to EAT-LF Digest by Helen Deacey <hdeacey@sympatico.ca> on Jun 12, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 6
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