Free Recipe Spaghetti Squash Primavera 2
Recipe Type: V Recipes
Recipe Preparation: bake
Cooking Ingredients for Spaghetti Squash Primavera 2 Recipe
1 Spaghetti Squash (3 lb.)
2 c Broccoli flowerets
1/2 lb Carrots – cut in 1 pieces
1 Zucchini Squash
1/2 c Scallions – minced
3 tb Olive Oil
3 c UNCOOKED TOMATO SAUCE
Spaghetti Squash Primavera 2 Preparation
Prepare UNCOOKED TOMATO SAUCE from recipe. Bake the spaghetti squash in a preheated, 350 degree oven for 1 hour and 15 minutes or until it can be pierced easily with a fork, let it stand for 15 minutes, and halve lengthwise. Remove the seeds and scrape the flesh into a large bowl with a fork. In a large saucepan of boiling salted water boil the broccoli for 1 minute, transfer to a bowl of ice water with a slotted spoon and let it cool. Boil the carrots for 5 to 6 minutes, transfer to ice water and cool. Boil zucchini for 3 minutes, transfer to ice water and cool. Drain the vegetables. Trim the zucchini, halve it lengthwise and cut crosswise into 1/4 inch slices. Cook scallions in the oil over moderate heat in a large skillet, stirring, until softened. Add the broccoli, carrots, zuchinni, salt and pepper to taste and heat the mixture, tossing it, for 3 to 4 minutes or until it is heated through. Add the mixture to the spaghetti squash with the uncooked tomato sauce, toss and transfer to a serving dish. Serve the dish warm or at room temperature. From Gemini”s MASSIVE MealMaster collection
Cooking Temperature:
Recipe Serves: 6
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