Spaghetti Squash with Shallot Butter Recipe

Free Recipe Spaghetti Squash with Shallot Butter

Recipe Type: D Recipes

Recipe Preparation: bake

Cooking Ingredients for Spaghetti Squash with Shallot Butter Recipe

1 md Size spaghetti squash;
-about 1 1/2 lb
2 tb Minced shallots;
2 ts Unsalted butter;

Spaghetti Squash with Shallot Butter Preparation

Preheat oven to 350 degrees. Pierce in several places with a fork. Place on rimmed baking sheet. Bake for 45 minutes to 1 hour, until squash gives when pressed. Turn over after 30 minutes. Cut squash in half; scrape out and discard seeds. Loosen squash strands, scoop out into a warm serving bowl. In a small nonstick skillet, saute shallots in butter over low heat until wilted, about 4 minutes. Pour over spaghetti strands and toss lightly. Food Exchange per serving: 1 VEGETABLE EXHANGE; CAL: 36; PRO: 1g; CAR: 6g; CHO: 3mg; SOD: 156mg; Source: Joslin Diabetes Gourmet Cookbook by Bonnie Sanders Polin & Frances Towner Giedt. Brought to you and yours via Nancy O”Brion and her Meal-Master diabetic

Cooking Temperature:

Recipe Serves: 8

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