Spaghetti with Garlicky Tofu Sauce Recipe

Free Recipe Spaghetti with Garlicky Tofu Sauce

Recipe Type: V Recipes

Recipe Preparation:

Cooking Ingredients for Spaghetti with Garlicky Tofu Sauce Recipe

2 Garlic cloves; crushed
1 Onion; chopped
1 Bell pepper, green; chopped
1 lb Tofu, firm; cubed
2 ts Oil, canola
26 oz Sauce, tomato or spaghetti
Oregano
Pepper, black
Basil
1 lb Spaghetti, whole wheat;
-cooked

Spaghetti with Garlicky Tofu Sauce Preparation

Saute garlic, onion, pepper and tofu in oil. Add tomato or spaghetti sauce and heat thoroughly. Season to taste. Serve over whole grain spaghetti. Makes 4 cups. Per cup: 437.8 cal. (24% from fat), 28 g protein, 12 g fat, 54 g carb, 82 mg sod, 0 mg chol, 10 g fiber From STVS Newsletter/MM by Dianne Smith/DEEANNE From Gemini”s MASSIVE MealMaster collection

Cooking Temperature:

Recipe Serves: 2

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