Spambalaya Recipe

Free Recipe Spambalaya

Recipe Type: M Recipes

Recipe Preparation: boil

Cooking Ingredients for Spambalaya Recipe

1 cn Spam Lite luncheon meat –
-(12 oz); cubed
1 c Chopped onion
2/3 c Chopped celery
2 Garlic cloves; minced
1 cn Cajun style or regular
-stewed tomatoes; (14 1/2
-oz)
1 cn Lower-sodium chicken broth
-; (10 3/4 oz)
1/2 ts Dried leaf thyme
6 dr Hot pepper sauce -; (to 8
-drops)
1 c Carolina or River rice
2 tb Chopped parsley

Spambalaya Preparation

In lagre non-stick skillet or 3-quart non-stick saucepan, saute Spam, onion, green pepper, celery, and garlic until vegetables are tender. Add tomatoes, chicken broth, thyme, hot pepper sauce, and bay leaves. Bring to a boil; stir in Carolina or River rice. Cover. Reduce heat and simmer 20 minutes or until rice is tender. Discard bay leaves. Sprinkle with parsley. This recipe yields 6 servings. Source: Undocumented, but from somewhere on the WWW S(Formatted for MC5): 10-12-1999 by Joe Comiskey – jcomiskey@krypto.net Per serving: 14 Calories (kcal); trace Total Fat; (4% calories from fat); 1g Protein; 3g Carbohydrate; 0mg Cholesterol; 13mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Recipe by: n/a Converted by MM_Buster v2.0n.

Cooking Temperature:

Recipe Serves: 6

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