Spanish Soybeans over Mixed Grains Recipe

Free Recipe Spanish Soybeans over Mixed Grains

Recipe Type: Free Recipes

Recipe Preparation: cook

Cooking Ingredients for Spanish Soybeans over Mixed Grains Recipe

2/3 c Soybeans; cooked with
1/2 c Peanuts
1-1/3 c Bulgur; uncooked
1-1/2 c Brown rice; uncooked
3 tb Oil
2 Cloves garlic; minced
1 Onion; chopped
1 Green pepper; chopped
1/4 lb Mushrooms; sliced
2 c Stewed tomatoes
1 tb Soy flour
3 tb Brewer s yeast
1 ts Oregano
1 ts Celery seed; ground
1 ts Salt
1 pn Cayenne
1/2 c Sharp cheddar cheese; grated

Spanish Soybeans over Mixed Grains Preparation

Cook soybeans and peanuts together. Set aside. Cook bulgur and brown rice together. Set aside. Sautegarlic, onion, green epper, and mushrooms in oil. Add cooked soybeans and peanuts and saute until coated with oil. Add remaining ingredients except cheese, and simmer 15 muntes or longer. Serve over the mixed grains, with the cheese sprinkled on top. Makes 8 servings. This is a tasty, satisfying dish, though it may sound ordinary. Serve with a spinach salad. Recipe by: Diet for a Small Planet [1971 edition] Posted to EAT-LF Digest by KSBAUM@aol.com on Jan 31, 1999, converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 8

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