Free Recipe Speedy International Stew

Recipe Type: Free Recipes

Recipe Preparation: cook

Cooking Ingredients for Speedy International Stew Recipe

2 cn (14.5-oz) stewed tomatoes
-(Italian; Mexican, or
-Cajun)
1 Black; (15-oz) beans,
-drained and rinsed
1 cn (16-oz) corn kernels;
-drained and rinsed

Speedy International Stew Preparation

Another MacDougall recipe from the new book: Place all ingredients in a medium saucepan and cook over medium heat for 5 minutes, stirring occasionally. MacDougall”s serving suggestion: serve with fresh bread and a green salad. Mine: over couscous, which takes no longer than the stew itself. Delicious! And you can”t beat it for fast! I loved it the way it was; hubby thought it was a little busy and thought the corn could have been omitted. I guess the international comes in when you choose your flavor of tomatoes. Anyhow, for a 9 pm dinner after a good workout at the gym, we thought it was unbeatable. Posted to fatfree digest V98 #006 by Ruth C. Hoffman <ruthhoff@ix.netcom.com> on Jan 6, 1998

Cooking Temperature:

Recipe Serves: 1

How Do You Cook Speedy International Stew?

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