Free Recipe Spice Lentil Casserole
Recipe Type: M Recipes
Recipe Preparation: bake
Cooking Ingredients for Spice Lentil Casserole Recipe
1/4 ts Crushed red chili flakes
1/2 ts Turmeric
1 pn Asafetida (optional)
2 tb Canola oil
1 c Scallions, sliced
1/2 c Green bell pepper, chopped
3 Garlic cloves, minced
2 c Green cabbage, shredded
2 c Brown rice, cooked
3 c Brown lentils, cooked
1 c Vegetable stock
1 c Frozen peas, thawed
Spice Lentil Casserole Preparation
Preheat oven to 350 degrees F. In a large skillet, saute chili, turmeric and asafetida in oil for 2 minutes. Add scallions, bell pepper, garlic and cabbage and saute for 5 minutes. Combine with rice, lentils, stock and peas in a baking dish and bake for 20 minutes. Serve warm. Per serving: 229 cal, 10 g prot, 27 mg sod, 39 g carb, 4 g fat, 0 mg chol, 35 mg calcium Source: Vegetarian Gourmet, Autumn 1993 Posted to MM-Recipes Digest by momqat@juno.com (Katie M Weber) on Apr 21, 1998
Cooking Temperature:
Recipe Serves: 8
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