Free Recipe Spiced Apple-Carrot Bake
Recipe Type: Free Recipes
Recipe Preparation: bake
Cooking Ingredients for Spiced Apple-Carrot Bake Recipe
1 tb Firmly packed light brown
-sugar
1/4 ts Ground ginger
1/8 ts Ground nutmeg
2 c Diagonally sliced cooked
-carrots; (tender-crisp)
4 sm Apples; cored and thinly
-sliced
1 tb Plus 1 teaspoon
-reduced-calorie margarine;
-(tub)
Spiced Apple-Carrot Bake Preparation
Preheat oven to 350F In small bowl com-bine sugar, ginger, and nutmeg; set aside. Spray 1%-quart casserole with nonstick cooking spray; arrange 1/2 cup carrots in cas-serole, top with 1/4 of the apple slices, and sprinkle with % of the sugar mixture. Repeat layers 3 more times, ending with sugar mix-ture; dot with margarine and bake until car-rots and apples are tender and topping is lightly browned, 15 to 20 minutes. MAKES 4 SERVINGS Each serving provides: 1 vegetable exchange; 1/2 Fat Exchange: 1/2 fruit Exchange, 15 calories Optional Exchange Per seving: 127 calories, I g protein; 3 ~ tat: 28 g carbohydrate; 35 mg calcium; 93 mg sodium: 0 mg cholesterol Marie Twigg Cumberland, Maryland by Ron West <rwwest@execnet.net> on Feb 28, 1998
Cooking Temperature:
Recipe Serves: 1
How Do You Cook Spiced Apple-Carrot Bake?
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