Free Recipe Spiced Black Bean Burgers
Recipe Type: Free Recipes
Recipe Preparation: broil
Cooking Ingredients for Spiced Black Bean Burgers Recipe
1 cn (15- to 16-oz) black beans;
-rinsed, drained
1/3 c Chopped red onion
1/4 c Dry breadcumbs
2 tb Plus 1/2 cup bottled chunky
-salsa
1 ts Ground cumin
1/2 ts Hot pepper sauce; (such as
-Tabasco)
Vegetable oil
2 Whole wheat hamburger buns
Spiced Black Bean Burgers Preparation
Make a salad of rice tossed with diced jicama, red bell pepper, avocado and a vinaigrette dressing, and pass bowls of sour cream and shredded lettuce to accompany these Southwest-style meatless bean burgers. A lemon tart is a perfect finale. Using fork, mash beans in medium bowl. Mix in onion, breadcrumbs, 2 tablespoons salsa, cumin and hot pepper sauce. Season with salt and pepper. Using moistened hands, shape bean mixture into two 3- to 4-inch-diameter patties. Prepare barbecue (medium-high heat) or preheat broiler. Brush barbecue rack with oil. Grill burgers until heated through, about 3 minutes per side. Grill cut sides of buns until lightly toasted, about 1 minute. Transfer burgers to bottom halves of buns. Spoon 1/4 cup salsa over each. Cover with tops of buns. 2 Servings; can be doubled Bon Appetit July 1995 on Mar 16, 1998
Cooking Temperature:
Recipe Serves: 1
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