Free Recipe Bf Not Mt Loaf
Recipe Type: Free Recipes
Recipe Preparation: bake
Cooking Ingredients for Bf Not Mt Loaf Recipe
1 c Beef NOT
1 c Hot water
1 ts (heaping) Beef NOT powdered
-beef gravy mix,
-Reconstituted
1/2 c Tomato catsup
2 tb Lipton onion soup dry
-mix-(shake it up to get it
-mixed)
3 sl Stale bread; torn into
-little pieces
1/4 Chopped onion
2 ts Nutritional yeast
-(non-bitter kind from
-health food store)
1 Or 2 tsp prepared mustard
2 Egg whites or other egg
-replacer
1 tb FF mayonaise (Safeway
-Enlighten-my favorite)
1/4 c Bran or oat meal flakes
Bf Not Mt Loaf Preparation
Reconstitute Beef NOT as per their instructions with 1 cup hot water and their prepared powdered broth, one teaspoon. Microwave (covered) the dish after you mix it for about 2 minutes. Then keep it covered and let it sit for about 1/2 hour while your working on the other parts of the recipe: Mix these ingredients together with the reconstituted Beef NOT. You may have to experiment by adding a little more oat meal flakes or egg replacer to get the consistency right for your taste. It should be a gooey mixture and smell good before you put it in the oven. This should be baked in a regular oven, not a microwave, (even though Dixie sells a pan for microwave m**t loaf). You can serve this with a covering of real mashed potatoes and paprika after it is done. Hain makes an excellent powdered (vegan) gravy that has no fat in it. It is a perfect portion for this m**t loaf. You might serve this also with canned baked beans (vegetarian) on the side. THIS IS NOT A LOW SODIUM RECIPE. I think it has over 500 mgs sodium per portion. It tastes wonderful. Don”t try making it without the nutritional yeast (debittered). I know you may think it will taste fine without it, but it NEEDS it-same with the catsup. Posted to fatfree digest V97 #178 by Michael M. Rosenblatt <podtrst@isomedia.com> on Aug 13, 1997
Cooking Temperature:
Recipe Serves: 1
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