Free Recipe Spiced Corn Melange
Recipe Type: V Recipes
Recipe Preparation: boil
Cooking Ingredients for Spiced Corn Melange Recipe
Italian flavored vegetable
-cooking spray
2 c Green beans; cut in 1
-pieces
1-1/2 c Zucchini; cubed
1 md Onion; chopped
1 Clove garlic; minced
16 oz Frozen corn
14-1/2 oz Canned tomatoes; diced,
-undrained
3/4 ts Dried marjoram
3/4 ts Dried thyme
Salt and pepper; to taste
Spiced Corn Melange Preparation
Spray large skillet with cooking spray; heat over medium heat until hot. Saute green beans, zucchini, onion and garlic until onion is tender, 3 to 5 minutes. Add corn, tomatoes, marjoram, and thyme to saucepan; heat to boiling. Reduce heat and simmer, covered, 8 to 10 minutes. Season to taste with salt and pepper. Per serving: 151 Calories; 1g Fat (7% calories from fat); 6g Protein; 35g Carbohydrate; 0mg Cholesterol; 313mg Sodium Serving Ideas : I serve with mashed potatoes. Recipe by: 1001 Low-fat Vegetarian Recipes, Sue Spitler Converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 4
How Do You Cook Spiced Corn Melange?
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