Free Recipe Spiced Grouper
Recipe Type: Free Recipes
Recipe Preparation: cook
Cooking Ingredients for Spiced Grouper Recipe
1 tb Olive oil
1/2 c Onions; chopped
1 Clove garlic; minced
4 6-ounce grouper fillets
1/2 c Dry white wine or vegetable
-stock
1 tb Parsley; chopped
1/2 ts Basil; or 2 tsp. fresh,
-chopped
1/2 ts Cayenne pepper
1/8 ts Hot red pepper sauce
1 c Tomatoes; peeled, seeded and
-chopped
1 Lemon; cut into wedges
Spiced Grouper Preparation
Prep: 5 min, Cook: 20 min. Heat oil in a heavy nonstick skillet over medium heat. Saut‚ onions and garlic 3-4 minutes or until onion softens. Add fish and saut‚ about 1 minute per side. Add remaining ingredients, except lemon. Season with salt and pepper to taste. Cover and simmer 7-8 minutes or until fish flakes easily. Serve fish with lemon wedges. by molony <molony@scsn.net> on Feb 19, 1998
Cooking Temperature:
Recipe Serves: 1
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