Free Recipe Bhindi Masala 2
Recipe Type: M Recipes
Recipe Preparation: cook
Cooking Ingredients for Bhindi Masala 2 Recipe
2 tb Vegetable oil
2 md Onions; finely chopped
1-1/2 ts Minced peeled fresh ginger
1-1/2 ts Minced garlic
1/2 ts Turmeric
2 ts Ground coriander
2 ts Ground cumin
Coarse salt
2 Whole tomatoes; chopped
1 ts Chile powder; or to taste
40 Okra; trimmed, and
Cut into 1 pieces
1/2 Green bell pepper; chopped
1 ts Garam Masala
=== GRARM MASALA ===
1 ts Cardamom pods
1 Dried bay leaf
1/2 ts Whole cloves
1/4 ts Black peppercorns
1 ts Cumin seeds
1/2 ts Coriander seeds
1 Cinnamon stick
1/2 Whole nutmeg
Bhindi Masala 2 Preparation
GARARM MASALA: Toast all spices for garam masala in small saute pan, over medium heat, about 5 minutes until fragrant. Allow to cool in the pan. Transfer contents to a spice grinder and grind to a fine powder. BHINDI: Grind ginger and garlic into a paste using a small food processor. Heat oil in large skillet, over medium heat, add onions, and saute until translucent, about 5 minutes. Add ginger-garlic paste, turmeric, coriander, cumin, and salt; cook, stirring, 1 to 2 minutes. Add tomatoes, chile powder, okra, and green peppers. If mixture appears dry, add 1/4 cup water. Add garam masala, and cook, covered, 15 to 20 minutes. Makes 4 servings. Cuisine: Indian Source: Martha Stewart Living – (www.marthastewart.com) S(Formatted for MC5): by Lynn Thomas – Lynn_Thomas@prodigy.net Per serving: 503 Calories (kcal); 9g Total Fat; (15% calories from fat); 22g Protein; 90g Carbohydrate; 0mg Cholesterol; 92mg Sodium Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 16 1/2 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates Recipe by: Recipe from Peter Beck Converted by MM_Buster v2.0n.
Cooking Temperature:
Recipe Serves: 4
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