Spiced Vegetable Stew with Couscous Recipe

Free Recipe Spiced Vegetable Stew with Couscous

Recipe Type: S Recipes

Recipe Preparation: boil

Cooking Ingredients for Spiced Vegetable Stew with Couscous Recipe

1 sm Cauliflower; divided into
; florets
1 tb Olive oil
1 md Onion; chopped
3 Cloves garlic; crushed
1 ts Turmeric; ground ginger and
; paprika
1/2 ts Chilli powder
2 425 g cans chopped tomatoes
1 Red pepper; deseeded and
-thinly
; sliced
1 Carrot; sliced
50 g Stoned prunes; halved (2oz)
150 ml Vegetable stock; ( 1/4 pint)
1 Cinnamon stick
175 g Runner beans; cut diagonally
; (6oz)
1 420 g can chick peas;
-drained
Salt and freshly ground
-black pepper
250 g Couscous; (8oz)

Spiced Vegetable Stew with Couscous Preparation

Blanch the cauliflower florets in boiling water, and drain. Heat the oil in a frying pan, add the onion and garlic and cook for 5 minutes. Add the spices, stir in the tomatoes, red pepper, carrots, prunes and stock. Add the cinnamon stick, cover and cook gently for 15 minutes, stirring occasionally. Stir in the cauliflower florets, beans, chick peas and seasoning and cook for a further 5 minutes. Make the couscous as per the pack instructions and serve with the stew. Converted by MC_Buster. NOTES : A tasty vegan meal for any occasion. Converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 4

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