Free Recipe Spicey Beef Casserole
Recipe Type: Free Recipes
Recipe Preparation: cook
Cooking Ingredients for Spicey Beef Casserole Recipe
1/2 pt Unsweetened orange juice
1/2 pt Beef stock
1/2 ts Thyme
2 ts Cinnamon
500 Grammes; (17 oz)
100 Grammes mushrooms; (approx 4
-oz)
2 ts Brown sugar
1 ts White wine vinegar
Salt and pepper
1 tb Flour
Spicey Beef Casserole Preparation
Now for a recipe. I got the idea from the January issue of the Weight Watcher”s magazine but modified the recipe a bit so that I could make it in the crock pot. I made it four dinner the other night and it tastes rather good. Mix the dry ingredients together and coat the beef evenly with them. Pour all the wet ingredients into the crock pot. Add the beef and cook on high for 6 hours. Points per serving for those using the 123 success program 6.5. Posted to EAT-LF Digest by Donna Slater <donna@mfslater.demon.co.uk> on Mar 10, 1998
Cooking Temperature:
Recipe Serves: 4
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