Free Recipe Spicy Asian Beef and Grapes
Recipe Type: G Recipes
Recipe Preparation: cook
Cooking Ingredients for Spicy Asian Beef and Grapes Recipe
12 oz Beef flank steak
2 tb Low-sodium soy sauce
2 tb Dry white wine
1 Clove garlic; minced
1 ts Sesame oil
1/2 ts Crushed red chilies
1/2 c Sliced onion
1 c Seedless grapes; halved
1/2 c Sliced sweet red pepper
2 tb Chopped green onions
2 c Finely shredded cabbage
1 ts Toasted sesame seeds
Spicy Asian Beef and Grapes Preparation
Slice steak across grain into thin strips and place in small bowl. Combine soy sauce, wine, garlic, sesame oil and chilies in small bowl; mix well. Pour sauce over beef. Mix to coat all pieces, cover and marinate 20 minutes. Place marinated beef and onion in a 2-quart microwave-safe dish. Cover with waxed paper. Stirring midway through cooking, microwave on HIGH 4 minutes. Add grapes, red pepper, and green onions; microwave on HIGH 1 minute; mix well. Line bottom platter with cabbage; top with hot beef mixture. Sprinkle with sesame seeds. Makes 4 servings. Nutritional Information Per Serving: 212 Cal., 20 g pro., 8.6 g fat (36% Cal. from fat), 13 g carb., 1.7 g fiber, 43.9 mg chol. and 316 mg sodium. California Table Grape Commission”s Healthy Kitchen www.tablegrape.com (c) 1996, 1997 Fresno, CA USA Also available: 4 pamphlets with recipes (which you can order from the website); Food service info-kits; education packets for children; etc. >From Pat Hanneman (Kitpath) and McBuster 98Mar Recipe by: California Grapes 1997 : Entrees Posted to MC-Recipe Digest by KitPATh <phannema@wizard.ucr.edu> on Mar 07, 1998
Cooking Temperature:
Recipe Serves: 1
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