Free Recipe Spicy Baked Chicken
Recipe Type: D Recipes
Recipe Preparation: bake
Cooking Ingredients for Spicy Baked Chicken Recipe
1-1/2 lb To 2 lb chicken pieces;
-meaty breast halves, thighs
-or drumstick
1/3 c Bread crumbs; fine dry
2 tb Parsley; snipped
3/4 ts Dried Italian Seasoning;
-crushed
1/2 ts Seasoned salt or salt;
1/8 ts Grd red pepper;
1/4 c All-purpose flour;
3 tb Skim milk;
Nonstick spray coating
Spicy Baked Chicken Preparation
Remove skin from chicken. Rinse chicken; pat dry. In a medium mixing bowl stir together bread crumbs, snipped parsley, Italian Servoning, seasoned salt or salt, and ground red pepper. Place four in a plastic bag. Place milk in a shallow bowl; set aside. Add chicken pieces, one at a time, to the bag; shake to coat. Dip in milk; then, dip in bread crumb mixture, pressing lightly to coat well. Spray a 13 by 9 by 2 baking dish baking dish with non-stick coating. Arrange chicken pieces, meatly sides up, in the dish. Bake in a 375F oven for 45 to 55 minutes or till chicken is tender and not longer pink. Makes 4 servings. Food Exhange per serving: 3 LEAN MEAT EXCHANGES + 1 STARCH/BREAD EXCHANGE Brought to you and yours by Nancy O”Brion and her Meal-Master Source: Better Homes and Gardens Diabetic Cook Book diabetic
Cooking Temperature:
Recipe Serves: 4
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