Free Recipe Spicy Baked Chicken with Chutney Sauce
Recipe Type: M Recipes
Recipe Preparation: bake
Cooking Ingredients for Spicy Baked Chicken with Chutney Sauce Recipe
1/3 c Fine, dry breadcrumbs
1 tb Grated Parmesan cheese
1 ts Paprika
1/2 ts Grated lemon rind
1/4 ts Black peppr
1/8 ts Salt
1/8 ts Ground red pepper
1/4 c Skim milk
1 Egg white; lightly beaten
6 4-oz kip filets
Vegetable cooking spray
1/2 c Commercial mango chutney
1/4 c Unsweetened orange juice
Spicy Baked Chicken with Chutney Sauce Preparation
[Translation: kip filets are boneless, skinless chicken breast halves.] Combine breadcrumbs, Parmesan, paprika, lemon rind, peppers, and salt in a shallow dish. Combine milk and egg white in another shallow dish. Dip each piece of chicken in milk mixture; dredge in breadcrumb mixture. Place chiekn on a baking sheet coated with cooking spray. Bake at 450F for 15 minutes or until done. Combine chutney and orange juice; stir well. [Or, blend.] Serve with chicken. Yield: 6 servings Per serving: Cal 218 (9% from fat) / Prot 26.8g / Fat 2.1g (Sat 0.6g, Mono 0.5g, Poly 0.4g) / Carb 20.1g / Fiber 0.9g / Chol 67mg / Iron 1.4mg / Sodium 239 mg / Calcium 53mg Recipe By : Cooking Light mag Posted to EAT-L Digest 10 November 96 Date: Mon, 11 Nov 1996 09:26:25 +0100 From: Kaye Sykes <Sykes.Kaye@UNIFACE.NL>
Cooking Temperature:
Recipe Serves: 6
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