Free Recipe Spicy Bean Tostadas
Recipe Type: M Recipes
Recipe Preparation: bake
Cooking Ingredients for Spicy Bean Tostadas Recipe
6 Flour (6-inch) tortillas
1/3 c 1% low-fat cottage cheese
1/4 ts Salt
2 tb Lemon juice
1 cn (15-ounce) chickpeas
-(garbanzo beans), drained
Vegetable cooking spray
1/4 c Minced onion
1 Garlic clove, minced
1/4 c Chopped fresh parsley
1 tb Sesame seeds, toasted
2 c Thinly sliced cucumber
3 c Shredded fresh spinach
3 c Chopped tomato
6 tb Low-fat sour cream
1 tb Finely chopped green onions
Spicy Bean Tostadas Preparation
Directions: Arrange tortillas in a single layer on a baking sheet. Bake at 350 degrees for 6 minutes on each side until crisp. Let cool on a wire rack. Place cottage cheese and next 3 ingredients in a blender or food processor; process until smooth. Spoon mixture into a bowl; set aside. Coat a small nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion and garlic; saute 2 minutes or until tender. Add the onion mixture, parsley, and sesame seeds to bean mixture; stir well. Spread about 1/4 cup bean mixture evenly over each tortilla; top with 1/3 cup cucumber, 1/2 cup spinach, 1/2 cup tomato, 1 tablespoon sour cream, and 1/2 teaspoon green onions. Nutritional Info: CALORIES 250 (24% from fat); PROTEIN 11.2g; FAT 6.7g (sat 1.9g, mono 2.1g, poly 2g); CARB 38.5g; FIBER 5.4g; CHOL 6mg; IRON 4mg; SODIUM 427mg; CALC 132mg Posted to MM-Recipes Digest V3 #2.TXT Posted to MM-Recipes Digest V4 #012 From: Julie Bertholf <jewel1@ix.netcom.com> Date: Fri, 10 Jan 1997 20:15:36 -0800
Cooking Temperature:
Recipe Serves: 6
How Do You Cook Spicy Bean Tostadas?
If you know a better Spicy Bean Tostadas Recipe please comment below.