Free Recipe Spicy Beef Wraps
Recipe Type: B Recipes
Recipe Preparation: cook
Cooking Ingredients for Spicy Beef Wraps Recipe
1/4 c Lime juice
2 ts Pooms olive oil
4 Cloves garlic; minced
1-1/2 ts Pooms; ground cumin
1-1/2 Pounds; frozen flank steak,
-trimmed of fat
2 Cups; frozen chopped sweet
-red peppers
1 c Frozen chopped green peppers
2 c Frozen chopped onions
1 c Nonfat plain yogurt
1/2 md Cucumber; peeled and grated
1/4 ts Salt
6 Frozen pita bread rounds;
-(6 diameter)
Spicy Beef Wraps Preparation
In a shallow nonmetal dish, combine the lime juice, oil, garlic, and I teaspoon of the cumin. Mix well. With a serrated knife, slice the steak against the grain into thin strips. Add to the dish and mix well. Cover and refrigerate for 1 hour, stirring occasionally. Coat a 10 no-stick skillet with no-stick spray and place over medium-high heat until hot. Add the red peppers, green peppers, and onions. Cook, stirring, for 5 minutes, or until soft but not browned. Add the steak and marinade. Cook, stirring, for 8 minutes, or until the steak is lightly browned and no longer pink in the center. Check by inserting the tip of a sharp knife into 1 strip. In a small bowl, combine the yogurt, cucumber, salt, and the remaining 1/2 teaspoon curmin. Mix well. Warm the pitas in the microwave on high power for 1 to 2 minutes. Spoon the steak mixture onto the top of the whole pitas. Top with the yogurt sauce and roll up. NOTES : Notes: Cut the flank steak into strips while it”s frozen, then let it thaw right in the lime marinade. Recipe by: Prevention”s Freezer Cookbook – From the freezer Posted to EAT-LF Digest by SuzyWert@aol.com on Jun 8, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 6
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