Free Recipe Spicy Black Bean and Lentil Salad
Recipe Type: S Recipes
Recipe Preparation:
Cooking Ingredients for Spicy Black Bean and Lentil Salad Recipe
2 c Cooked black beans
2 c Cooked red lentils
1 ts Dry mustard
3 tb Minced garlic
1 tb Fresh parsley, minced
1/2 c Rice vinegar
Juice from 1 lemon
1 ts Salt
3 tb Olive oil
1 ts Crushed red peppers
1 sm Butterhead lettuce, torn
2 lg Red bell peppers, sliced
2 lg Red potatoes, cooked, sliced
1/2 c Grated carrots
Spicy Black Bean and Lentil Salad Preparation
Put legumes in separate bowls. Whisk together mustard, garlic, parsley, vinegar, lemon juice, salt, oil & red pepper. Divide mixture evenly between legumes. Marinate covered in the fridge for 1 hour. Line salad plates with lettuce, top with peppers. Arrange small piles of potatoes, carrots & legumes on each plate. Drizzle marinade over the meal. VT July 1993 From Gemini”s MASSIVE MealMaster collection
Cooking Temperature:
Recipe Serves: 8
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