Free Recipe Spicy Black Bean And Sausage Soup
Recipe Type: S Recipes
Recipe Preparation: boil
Cooking Ingredients for Spicy Black Bean And Sausage Soup Recipe
30 oz Black beans; canned, drained
-and divided
2-1/2 c Water; divided
1 ts Olive oil
2 c Diced onion
1 ts Chili powder
1/2 ts Ground cumin
1/2 ts Hot sauce
1/4 ts Ground black pepper
1 Clove garlic; minced
7 oz Fat free turkey kielbasa;
-diced
Spicy Black Bean And Sausage Soup Preparation
1. Place 1 cup beans and 1/2 cup water in a food processor or blender, and process until smooth. 2. Heat olive oil in a large Dutch oven over medium-high heat. Add the onion, and saute for 4 minutes or until onion is soft. Add bean puree, remaining beans, 2 cups water, chili powder and next 4 ingredients; bring to a boil. Cover, reduce heat, and simmer 5 minutes, stirring occasionally. Stir in turkey kielbasa; cook for 10 minutes or until thoroughly heated. Per serving: 280.6 calories; 1.4 g fat (4.5% calories from fat); 20 g protein; 47.8 g carbohydrate; 22 mg cholesterol; 973 mg sodium Recipe by: Cooking Light Posted to EAT-LF Digest by Joanne McAndrews <jmca@ibm.net> on Nov 01, 1998, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 4
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