Free Recipe Spicy Black Bean Chili 2
Recipe Type: B Recipes
Recipe Preparation: boil
Cooking Ingredients for Spicy Black Bean Chili 2 Recipe
1 c Chopped onions
15 oz Can southwestern-style black
– beans with cumin and chili
– spices, undrained
14-1/2 oz Can diced peeled tomatoes
– with chili or salsa
– seasonings, undrained
11 oz Can corn w/ red&green pepper
4 oz Shredded Cheddar (1 cup)
Spicy Black Bean Chili 2 Preparation
1. Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add onions; cook and stir until tender. 2. Stir in beans, tomatoes, and corn. Bring to a boil. Reduce heat to low; simmer 5 to 8 minutes or until thoroughly heated. 3. Sprinkle with cheese; cover and cook an additional 1 to 2 minutes or until cheese is melted. Nutrition Information Per Serving: 320 Calories, 11 g Fat, 1270 mg Sodium Posted to MM-Recipes Digest by Paula <demoness@bellatlantic.net> on Aug 16, 1998
Cooking Temperature:
Recipe Serves: 4
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