Free Recipe Spicy Black Bean Sandwich
Recipe Type: S Recipes
Recipe Preparation:
Cooking Ingredients for Spicy Black Bean Sandwich Recipe
3 tb Nonfat yogurt
2 ts Chopped Jalapeno pepper
2 c Cooked black beans -or-
1 cn (16-oz) black beans
3/4 c Red onion
4 tb Chopped cilantro
3 Cloves garlic minced
1 tb Mild chili powder
1 ts Ground cumin
2 tb Fresh lime juice
4 Whole wheat pitas
1/2 Head lettuce
1 Tomato
Spicy Black Bean Sandwich Preparation
Date: Sat, 4 May 1996 15:43:21 -0400 From: Cynthia Wunder <101732.2415@compuserve.com> mash the beans with the spices chop the lettuce and toss it all in the pita pocket. Top with the nonfat yogurt. It was a little to spicy for my kids but everyone else liked it. Next time I will seperate some of the black beans out and then add the spices. FATFREE DIGEST V96 #124 From the Fatfree Vegetarian recipe list.
Cooking Temperature:
Recipe Serves: 4
How Do You Cook Spicy Black Bean Sandwich?
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