Free Recipe Spicy Black Bean Tortilla Pie
Recipe Type: B Recipes
Recipe Preparation: bake
Cooking Ingredients for Spicy Black Bean Tortilla Pie Recipe
Nonstick cooking spray
15 oz Black beans – canned
1/2 c Lowfat 2% milk
2 Egg whites
1 c Onion – chopped
1 c Green bell pepper –
Chopped
1/2 c Vegetable stock, condensed
2 Cloves garlic – finely
Chopped
8 oz Green chiles – chopped,
Drained
4 c Lowfat tortilla chips –
Coarsely chopped
1 c Lowfat cheddar cheese –
Shredded
Spicy Black Bean Tortilla Pie Preparation
Heat oven to 375F. Spray 2-qu casserole with spray. In blender, mix beans, milk, and egg whites until smooth. Set aside. Cook onion, bell pepper, stock, garlic, chilies in 10-inch skillet over medium heat for 5 min., stirring occasionally, until onion is tender. Place 1 cup of chopped chips in bottom of casserole. Spread vegetable mixture over chips. Sprinkle with 1/2 cup of cheese. Bake 30-35 min. until hot and cheese is golden-brown.Serve with chili sauce if desired. Recipe By : Shape From Gemini”s MASSIVE MealMaster collection
Cooking Temperature:
Recipe Serves: 6
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