Free Recipe Spicy Braised Carrots
Recipe Type: V Recipes
Recipe Preparation: boil
Cooking Ingredients for Spicy Braised Carrots Recipe
4 c Carrots; cut into extra thin
-julienne
1 c Red onions; cut into small
-dice
1 c Green bell pepper; finely
-chopped
2 ts Oil
1 cl Garlic; crushed
1/4 Inch ginger; grated
1/2 c Hot water
1 ts Curry powder
pn Dried orange peel
Salt and pepper to taste
Juice of 1 lime
Spicy Braised Carrots Preparation
Parboil carrots for 5 minutes, drain well. Meanwhile, brasie onions and green pepper in oil with garlic and ginger in wide shallow pot until vegetables are soft. Stir often and rapidly. Turn heat to low. Combine hot water, spices and lime juice. Slowly add the carrots and water to theonions. Cove rthe pot and simmer for about 30 minutes or to desired tenderness. Total calories per serving: 146 Fat: 3 grams Source: Vegetarian Journal, Jan/Feb 1995 Pooh”s Recipe dbase (lisa_pooh@delphi.com) 2/3/96 From Gemini”s MASSIVE MealMaster collection
Cooking Temperature:
Recipe Serves: 4
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