Free Recipe Spicy Cauliflower Saute
Recipe Type: V Recipes
Recipe Preparation: cook
Cooking Ingredients for Spicy Cauliflower Saute Recipe
1 tb Olive oil
1 md Red onion; thinly sliced
1 sm Head cauliflower; quartered
-and thinly sliced,
Quartered and thinly sliced;
10 sm Red potatoes- up to 12;
-cubed and steamed
1 Clove garlic; minced
1/2 ts Turmeric
1 ts Ground cumin
1 ts Ground coriander
1 bn Spinach (2 to 3 cups);
-stemmed
1 sm Carrot; julienned
2 tb Fresh lemon juice
Salt and freshly ground
-black pepper
Spicy Cauliflower Saute Preparation
4 SERVINGS DAIRY-FREE IN LARGE SKILLET, heat oil over medium-high heat. Add onion and cook, stirring often, until beginning to brown, about 5 minutes. Add cauliflower and cook, stirring often, until it begins to brown in a few places. Add potatoes, garlic and spices. Reduce heat and cook, stirring occasionally, until heated through, about 5 minutes. Add spinach and carrot. Cover and cook until spinach is wilted, about 1 minute. Stir in lemon juice and season with salt and pepper. Serve right away. PER SERVING: 201 CAL.; 6G PROT.; 7G TOTAL FAT (2G SAT. FAT); 32G CARB.; 8MG CHOL.; 72MG SOD.; 6 G FIBER. Converted by MC_Buster. Recipe by: Vegetarian Times, November 1998, page 38 Converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 1
How Do You Cook Spicy Cauliflower Saute?
If you know a better Spicy Cauliflower Saute Recipe please comment below.