Free Recipe Spicy Cauliflower with Potatoes and Peas
Recipe Type: V Recipes
Recipe Preparation: cook
Cooking Ingredients for Spicy Cauliflower with Potatoes and Peas Recipe
4 tb Oil
2 md Onions, finely chopped
450 g Potatoes, diced into 2cm
Pieces
1 sm Cauliflower
Cut into 2cm pieces
1/2 ts Ground turmeric
1/3 ts Chilli powder
1 ts Ground cummin
2 Tomatoes, chopped
1 ts Salt
1/4 ts Sugar
200 g Peas
1/2 ts Garam Masala (see below)
Spicy Cauliflower with Potatoes and Peas Preparation
1. Heat the oil in a karahi(wok) over medium high heat 2. Add the onions and fry for 3-4 minutes until light brown 3. Add the potatoes and cauliflower and stir. Add the turmeric, chilli, cummin, tomatoes, salt and sugar. Stir fry for 2-3 minutes. 4. Add the peas, cover and reduce heat to a medium low and cook for about 20 minutes until the potatoes and cauliflower are tender. During the cooking period stir the vegetables a few times to stop them sticking. 5. Sprinkle with garam masala. It”s that easy! Garam Masala means hot spices and is a mixture of ground spices that is used sparingly, sprinkled either on a finished dish or on to the foods just before it has finished cooking. It is far better to grind your own spices than to buy the mixture ready-ground. Bought garam masala often contains inferior quality spices and will not keep its flavour for long. For homemade garam masala, grind together cardamom seeds from 10 pods, 25g cinnamon stick, 6 cloves and 6-8 whole black peppercorns. Store in an airtight jar in a cool place. TNT”d & Compiled by Imran C. Source: Mum Posted to TNT – Prodigy”s Recipe Exchange Newsletter by Imran C. <imranc@onthenet.com.au> on Apr 21, 1997
Cooking Temperature:
Recipe Serves: 4
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