Free Recipe Spicy Collard Greens
Recipe Type: D Recipes
Recipe Preparation: cook
Cooking Ingredients for Spicy Collard Greens Recipe
1 lb Collard Greens;
2 c Vegetable Stock;
3 To 4 leaves fresh Basil OR:
1/2 ts Dried leaf basil;
2 ts Virgin olive oil;
3/4 c Onion; chopped
1 tb Gingerroot; grated
1 ts Jalapono pepper; chopped
1/4 ts Seasame oil;
Pepper to taste;
1 ts Sesame seeds;
Spicy Collard Greens Preparation
Rinse greens well in tepid water and slice in thin strips. Place in a sausepan with the stock and basil, cover and cook about 30 minutes, until greens are tender. Heat oil in a non-stick skillet and saute onion and garlic; stir oil in a non-stick skillet and saute onion and garlic; stir in gingerroot and jalapeno pepper. Add collard and stir until liquid is neatly evaporated. Add sesame oil and pepper to taste; stir. Sprinkle with Sesame Seeds. Food Ecxchange per serving: 1 VEGETABLE EXCHANGE + 1/2 FAT EXCHANGE CAL: CHO: 0mg; CAR: 7g; PR0: 2g; SOD: 28mg; FAT: 3g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O”Brion and her Meal-Master diabetic
Cooking Temperature:
Recipe Serves: 4
How Do You Cook Spicy Collard Greens?
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