Free Recipe Spicy Corn and Tomato Salad

Recipe Type: Free Recipes

Recipe Preparation: chill

Cooking Ingredients for Spicy Corn and Tomato Salad Recipe

1 ts Olive oil
1 tb Fat-free Italian dressing
1 tb Lemon juice
1 c Thawed frozen corn
1 Tomato, finely chopped
2 Red chilli peppers, minced
2 Cloves garlic, minced
2 tb Snipped fresh flat leaf
-parsley

Spicy Corn and Tomato Salad Preparation

To make dressing: Whish together oil, dressing and lemon juice. To assemble salad: combine corn, tomatoes, peppers, garlic and parsley. Pour dressing over vegetables, and toss to coat. Marinate for 30 minutes. Serve at room temperature or very slightly chilled. Per serving: 56 calories, 1.7g fat (24% of calories), 0mg cholesterol, 45 mg sodium, 0.6g dietary fiber. Posted to Digest eat-lf.v097.n041 by William S. Grant, II <wsgrant@artsci.wustl.edu> on Feb 12, 1997.

Cooking Temperature:

Recipe Serves: 4

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