Free Recipe Spicy Eggplant-Tomato Dip
Recipe Type: D Recipes
Recipe Preparation: microwave
Cooking Ingredients for Spicy Eggplant-Tomato Dip Recipe
1 lb Eggplant
1/2 c Onion; chopped
1 tb Balsamic vinegar
1 ts Kosher salt
1/4 ts Black pepper
1 ts Garlic cloves; chopped
1 pn Cayenne pepper
3 tb Tomato paste
1 md Tomato; diced
Spicy Eggplant-Tomato Dip Preparation
Place eggplant on a double layer of paper towels and microwave on high for 12 minutes. Let cool. When the eggplant is cool enough to be handled, cut in half lengthwise. Scoop out the soft pulp and place in a food processor with all other ingredients, EXCEPT the diced tomato. Process briefly, until coarsely chopped. Mix lightly with the diced tomatoes, and refrigerate, covered, overnight. (This is an important step – it allows all the flavors to mingle together.) Most of the quantities can be adjusted to suit your personal taste. I put in rather more garlic and cayenne than the recipe called for. Serving Ideas : Serve with crackers or wedges of pita bread. NOTES : Per serving: 52 calories, 0.4 grams fat, 12 grams carbohydrate Diabetic exchanges: 2 vegetables Recipe by: adapted from Microwave Gourmet by Barbara Kafka Posted to Digest eat-lf.v097.n230 by Robin Carroll-Mann <harper@idt.net> on Sep 13, 1997
Cooking Temperature:
Recipe Serves: 4
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