Free Recipe Spicy Hummus
Recipe Type: D Recipes
Recipe Preparation:
Cooking Ingredients for Spicy Hummus Recipe
5 oz Canned chickpeas; drained
-and rinsed (reserve 1 tsp.
-liquid)
1 ts Sesame tahini
1 Garlic cloves; minced
1 ts Lemon juice
1/4 ts Olive oil
1/4 ts Cumin
1/4 ts Coriander
1/8 ts Cayenne pepper
White pepper
3/4 ts Parsley; minced
Spicy Hummus Preparation
Combine all ingredients in a blender or food processor. Use 1 tsp. bean juice to moisten, if necessary. Process until smooth. Per serving: calories 70, fat 1.9g, 24% calories from fat, cholesterol 0mg, protein 3.5g, carbohydrates 10.4g, fiber 2.6g, sodium 3mg. Exchanges: 1/2 Starch. Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You. MC Formatted & MC Busted by Barb at Possum Kingdom Recipe by: American Diabetes Association”s Diabetic Meals in 30 Minute by abprice@wf.net <abprice@wf.net> on Mar 22, 1998
Cooking Temperature:
Recipe Serves: 4
How Do You Cook Spicy Hummus?
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