Free Recipe Spicy Lentil Curry
Recipe Type: R Recipes
Recipe Preparation: cook
Cooking Ingredients for Spicy Lentil Curry Recipe
1 tb Sunflower oil
1 Onion; sliced
1 Garlic clove; crushed
1 tb Chatmasala
1 Bayleaf
1 tb Cardamon pods; cracked
Knob of butter
1 425 gram can puy lentils
1 250 gram can tomatoes
1 Heaped tblsp greek yoghurt
Spicy Lentil Curry Preparation
1 Heat the sunflower oil in a saute pan. Add the onion and garlic and allow to sweat for a few minutes (the onion should be soft but not coloured). 2 Add the chatmasala and allow it to toast for a minute. Add the bayleaf and cardamon pods with the knob of butter. 3 Drain and add the lentils with the tinned tomatoes. Allow to cook for a further 4-5 minutes until thickend and heated through. Stir in the greek yoghurt and serve. Converted by MC_Buster. Per serving: 107 Calories (kcal); 7g Total Fat; (57% calories from fat); 2g Protein; 11g Carbohydrate; 0mg Cholesterol; 12mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
Cooking Temperature:
Recipe Serves: 2
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