Free Recipe Spicy Lentil-Tomato Soup with Ham
Recipe Type: H Recipes
Recipe Preparation: boil
Cooking Ingredients for Spicy Lentil-Tomato Soup with Ham Recipe
1 tb Extra virgin olive oil
3 c Onions – chopped
2 lg Garlic cloves – minced
4 c Chicken stock – defatted
2 c Water
2 Ham hocks – * see note
1 c Celery stalk – finely
Chopped
1 c Carrots – finely diced
1/2 c Lentils – rinsed and
Drained
1 tb Dried basil
1/2 ts Dried oregano
1/2 ts Dried thyme
1/8 ts Cayenne pepper
1/8 ts Black pepper
1/2 c Lean ham – finely diced
1 cn Tomatoes, canned – ** see
Note
1 c Cabbage – shredded
1 c Garbanzo beans, canned –
Rinsed and drained
Spicy Lentil-Tomato Soup with Ham Preparation
Combine olive oil, onions, garlic in large pot. Cook over medium heat until onions are limp and most liquid has evaporated, stirring frequently, about 5 minutes. Add stock, water, ham hocks, celery, carrots, lentils, basil, oregano, thyme, cayenne peppe r, and black pepper. Bring mixture to a boil. over medium-high heat. Lower heat and simmer, covered, about 45 minutes. Using large, shallow spoon, skim off fat from soup surface. Discard ham hocks. Add diced ham, tomatoes, cabbage and garbanzo beans and simmer 15 minutes longer. This soup may be refrigerated for up to 3 days, or frozen and reheated over low heat if desired. But stir frequently during reheating to prevent soup from sticking to the bottom of the pot. Recipe By : Skinny Soups From Gemini”s MASSIVE MealMaster collection
Cooking Temperature:
Recipe Serves: 7
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