Free Recipe Spicy Mint Chicken
Recipe Type: P Recipes
Recipe Preparation: cook
Cooking Ingredients for Spicy Mint Chicken Recipe
2 tb Chablis or other dry white
-wine
2 ts Low-sodium soy sauce
1/2 ts Cornstarch
1/2 ts Sugar
1/2 ts White vinegar
1/8 ts Salt
1/8 ts Crushed red pepper
1 c Fresh sugar snap peas
Vegetable cooking spray
1 ts Vegetable oil
1 c Very thin julienne-cut
-carrot, (1-inch)
1/2 lb Skinned boned chicken
-breast, cut into 1/2-inch
-pieces
1/4 c Thinly sliced green onions
2 tb Minced fresh mint
2 ts Minced jalapeno pepper
Red leaf lettuce
Spicy Mint Chicken Preparation
Combine first 7 ingredients in a small bowl; stir well, and set aside. Trim ends from peas, and set aside. Coat a wok or large non stick skillet with cooking spray; add oil, and place over medium-high heat until hot. Add peas, carrot, and chicken; stir-fry 4 minutes or until chicken is done. Add wine mixture, green onions, mint, and jalapeno pepper; stir-fry 1 minute. Yield: 2 servings (serving size: 1-1/2 cups). Per serving: 249 Calories; 4g Fat (15% calories from fat); 27g Protein; 25g Carbohydrate; 53mg Cholesterol; 397mg Sodium Serving Ideas : Serve on lettuce-lined plates. Recipe by: Cooking Light, May 1994, page 131 Posted to MC-Recipe Digest V1 #453 by igor@digex.net on Jan 28, 1997.
Cooking Temperature:
Recipe Serves: 2
How Do You Cook Spicy Mint Chicken?
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