Free Recipe Spicy Rice Pilaf with Turkey
Recipe Type: D Recipes
Recipe Preparation: boil
Cooking Ingredients for Spicy Rice Pilaf with Turkey Recipe
1 c Brown rice;
1/2 ts Cumin seeds;
1/4 ts Ground ginger;
1/4 ts Ground cinnamon;
4 Cardamom seeds;
4 Whole cloves;
1 tb Vegetable oil
2 c Turkey stock or water
1/4 c Dark or golden raisins;
2 c Chopped cooked turkey;
1/4 c Pine nuts; or cashews;
(chop cashews)
Spicy Rice Pilaf with Turkey Preparation
Toast cashews if using. Saute the rice, cumin seeds, ginger, cinnamon, cardamom seeds and cloves in the oil in a saucepan until the rice is browned. Add the stock or water and bring the mixture to a boil. Lower the heat and simmer for 45 to 50 minutes or until the rice is cooked. Add the raisins, turkey, and nuts to the rice mixture. Serve hot or cold. 1/4 recipe – 317 calories, 3 lean meat, 1 bread, 1/2 fruit, 1 fat exchange 24 grams carbohydrate, 25 grams protein, 14 grams fat, 190 mg sodium, 381 mg potassium, 54 mg cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier Nov 93 diabetic
Cooking Temperature:
Recipe Serves: 4
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