Free Recipe Spicy Salsa #4
Recipe Type: S Recipes
Recipe Preparation: cook
Cooking Ingredients for Spicy Salsa #4 Recipe
1 cn (16-oz) whole tomatoes
1 sm Green pepper; chopped
1/3 c Mild onion; chopped
3 tb Green onion; chopped
1 cn (4-oz) green chilies; diced,
-rinsed and drained
3 tb Cilantro; freshly chopped
1/2 Clove garlic; minced
Spicy Salsa #4 Preparation
Date: 27 Apr 96 22:30:23 EDT From: Lisabeth Crawford (Pooh) <104105.1416@CompuServe.COM> Puree tomatoes with their juice in a blender or food processor. Combine other ingredients and stir into tomatoes. (Chill in refrigerator up to 5 days.) Yield: 7 servings, 2-1/3 cups One Serving = 1/3 cup Calories: 21 Protein: < 1 g Fat: < 1 g Carbohydrate: 5 g Fiber: 0.9 g Cholesterol: 0 mg Sodium: 314 mg Potassium: 192 mg. Exchange: 1 Vegetable Source: The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive Nutritional Guide and Cookbook, by Susan Algert, M.S., R.D.; Barbara Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D. Shared by: Norman R. Brown MEAL-MASTER RECIPES LISTSERVER MM-RECIPES DIGEST V3 #119 From the MealMaster recipe list.
Cooking Temperature:
Recipe Serves: 7
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