Spicy Salsa –Lowfat Recipe

Free Recipe Spicy Salsa -Lowfat

Recipe Type: M Recipes

Recipe Preparation: cook

Cooking Ingredients for Spicy Salsa -Lowfat Recipe

Formatted for MM by
2 tb Fresh cilantro leaves –
Chpd
Diane crhn32b
Or use coriander
2 c Fresh chopped tomatoes – 1
Lb
Limes – juice only
3 Inch jalapeno pepper –
Chpd
1/4 ts Salt
1/4 md Onion – chopped
1 ts Corn oil
20 ml Garlic – chopped
1/3 CUP SERVING–
*Calories
*gm fiber
*gm protein
*mg sodium
*gm total fat
*mg calcium
*gm carbo
EXCHANGES–
*Fat
*Vegetable

Spicy Salsa -Lowfat Preparation

In a bowl combine the tomatoes, jalapeno pepper, onion, garlic, and cilantro. Add the lime juice, salt, and oil, mix well. YIELD: Makes 2 1/2 cups SOURCE: The N/S Flavor Set-Point Weight-Loss Cookbk Recipe By :

Cooking Temperature:

Recipe Serves: 1

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