Spicy Stewed Pumpkin Recipe

Free Recipe Spicy Stewed Pumpkin

Recipe Type: V Recipes

Recipe Preparation: boil

Cooking Ingredients for Spicy Stewed Pumpkin Recipe

1 c Water
1/4 c Vinegar
1 sm Cinnamon stock
1 sm Piece fresh ginger
4 Cloves
Noncal. sweetener to taste
4 c Pumpkin, cubed

Spicy Stewed Pumpkin Preparation

Recipe from East Germany. High in Vitamin A. In a saucepan, combine ingredients except pumpkin and boil for a few minutes. Peel, seed and cube the pumpkin (save seeds to roast for a snack). Drop the pumpkin cubes into the saucepan with spices. Cook gently until fork-tender, stirring frequently. Divide into 4 equal servings. Serve warm or cold. 1 serving, 63 calories, 1 starch/bread exchange 16 grams carbohydrate, 2 gm protein, fat negligible, 3 gm fiber 395 mg potassium, 9 mg sodium, 0 cholesterol Source: Diabetic Cooking from Around the World by Vilma L. Chantiles 1989 ISBN 0-06-016057-8 Shared but not tested by Elizabeth Rodier, Nov 93. From Gemini”s MASSIVE MealMaster collection

Cooking Temperature:

Recipe Serves: 4

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