Free Recipe Spicy Thai Chicken #1
Recipe Type: T Recipes
Recipe Preparation: boil
Cooking Ingredients for Spicy Thai Chicken #1 Recipe
1/2 sm Red Bell Pepper, chopped
2 tb White Vinegar
1/4 ts Red Pepper Flakes
1 pk Equal
2 Chicken Breasts, skinned
Lime Wedges, for garnish
Spicy Thai Chicken #1 Preparation
A perfect accompaniment to brown or white rice. This recipe can easily be doubled. Puree red pepper with vinegar in a blender or food processor. Pour into a saucepan, add red pepper flakes and bring the mixture to a boil. Reduce to a simmer and cook for 3 minutes. Remove from the heat and let the sauce cool. When cooled, stir in the Equal. Broil chicken breasts for 10 minutes, or until browned; turn chicken and broil approximately 5 minutes more. Place each chicken breast on a bed of rice. Divide spicy sauce and ladle over the top of the chicken. Garnish with lime wedges and serve. Yield: 2 servings One Serving = 1 chicken breast, 4 ounces Calories: 195 Protein: 35 g Fat: 4 g Carbohydrate: 2 g Fiber: 0.2 g Cholesterol: 87 mg Sodium: 81 mg Potassium: 355 mg Exchange: 4 Lean Meat Source: The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive Nutritional Guide and Cookbook, by Susan Algert, M.S., R.D.; Barbara Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D. Shared by: Norman R. Brown From Gemini”s MASSIVE MealMaster collection
Cooking Temperature:
Recipe Serves: 2
How Do You Cook Spicy Thai Chicken #1?
If you know a better Spicy Thai Chicken #1 Recipe please comment below.