Free Recipe Pinto Bean And Feta Quesadillas
Recipe Type: B Recipes
Recipe Preparation: cook
Cooking Ingredients for Pinto Bean And Feta Quesadillas Recipe
16 oz Pinto beans; drained
3/4 c Red onions; chopped
1/2 c Parsley; chopped fine
1 Jalapeno pepper; chopped
-fine
1-1/2 ts Chili powder
1/2 ts Ground cumin
8 Flour tortillas
4 tb Feta cheese; crumbled
1 ts Canola oil
Nonfat sour cream
Fresh salsa
Pinto Bean And Feta Quesadillas Preparation
Combine first six ingredients in processor. Using on/off turns, process until very chunky. Season with salt and pepper. (Can be prepared 1 day ahead, cover and chill.) Place 1 tortilla on work surface. Spread with some of bean mixture. Top with feta cheese and fold over in half. Heat a non-stick skillet, and spray with vegetable spray. Add 1/4 tsp. oil and quesadilla. Cook until beans are heated through, aprox 4 mins per side. Repeat with other tortillas. Cut into wedges and serve with salsa and a dollop of fat-free sour cream. Posted to EAT-LF Digest by Penchard@aol.com on Apr 20, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 8
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