Poached Eggs with Ham and Veggie Hash Recipe

Free Recipe Poached Eggs with Ham and Veggie Hash

Recipe Type: E Recipes

Recipe Preparation: cook

Cooking Ingredients for Poached Eggs with Ham and Veggie Hash Recipe

2 ts Vegetable oil
1/4 lb Smoked ham, turkey, or
-chicken, diced
1 Potato, peeled and diced
1 sm Onion, chopped
1/4 c Chicken/vegetable stock
1/4 ts Hot pepper sauce (optl)
1/2 Sweet green pepper, chopped
1/2 c Corn kernels
1 sm Tomato, diced
2 Eggs
Fresh parsley, chopped

Poached Eggs with Ham and Veggie Hash Preparation

In 7-inch nonstick skillet,heat oil over medium-high heat; cook ham. potato and onion, stirring often, for 3 minutes or until onion is softened. Add stock, and hot pepper sauce (if using); cover and cook over medium heat for 5 minutes or until potatoes are almost tender. Stir in green pepper, corn and tomato. Make 2 nests in mixture; crack egg into each. Cook, covered, for 5 minutes or until eggs are set. Place egg on each plate; surround with vegetables. Sprinkle with parsley. Per Serving: about 335 calories, 23 g protein, 14 g fat, 29 g carbohydrate good source iron Source: Canadian Living magazine [Mar 95] Presented in an article by Carolyn Gall Fast & Fit: A Panful of Supper [-=PAM=-] PA_Meadows@msn.com From Gemini”s MASSIVE MealMaster collection

Cooking Temperature:

Recipe Serves: 2

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